Web Analytics
Stop slouching Stand straight Sit with your back erect These are

Stop slouching Stand straight Sit with your back erect These are


Stop slouching! Stand straight! Sit with your back erect! These are a few

How to Improve Your Posture

Image titled Improve Your Posture Step 1

Stop slouching! Stand straight! Sit with your back erect! These are a few phrases we hear more often than not from both friends and loved ones.

Image titled Improve Your Posture Step 2

Our body holds us up

Image titled Improve Your Posture Step 7

Are you sitting comfortably: the myth of good posture

Sit up straight! Stop slouching! It's a familiar order barked at us since school

Yoga to Improve Posture: Self-Assess Your Spine + Learn How to Protect It

wikiHow Video: How to Improve Your Posture

What Are the Best Posture-Correcting Products?

The research was completed by Scottish and Canadian researchers using advanced MRI scanning to show where strain is located on the spine when sitting at ...

A Back and Shoulders Workout to Help Improve Your Posture

These 12 Exercises Will Help You Reap the Health Benefits of Good Posture

We ran some common posture myths by Chicago-based chiropractic physician Dr. Richard Arrandt. Here's the skinny on everything from lower back pain to TMJ:

Image titled Straighten Your Spine Step 1

Don't Be a Slouch

Stop what you're doing for a second and think about the way you're sitting or standing. Are your shoulders over your hips? Is your back straight?

Improve Your Posture: Learn the 3 Curves of the Spine

Don't slouch! Sit up straight! (Thinkstock photos/Getty Images)

Slouching towards Bethlehem. Joyce Chaplin on the morality of being upright


(a) Erect sitting. (


When I look back on my teenage years, the feeling is quite mixed. Along with the fond memories, ardent friendships and abandon of responsibility, ...

The basics of posture

Improve your posture

Fig 4 erect sitting

Practice These 10 Yoga Poses to Correct Bad Posture

quasimodo hunchback hunched over computer then standing up straight

Most people are familiar with the telltale look of aging — the slouching posture that makes men look small and feeble. Age can wear down the discs in your ...


Daily Monitor.

Two older people sitting on a bench.

Sitting position for good posture with woman sitting up straight typing on laptop.

Credit Paul Rogers

Illustration for article titled Top 10 Ways to Fix Your Terrible Posture


Stand up straight! 5 ways to improve posture

how to straighten spine naturally

Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair.

Rule 1: Stand Up Straight With Your Shoulders Back

businessman at podium good posture illustration

Deskbound and Slouching? Try These 8 Poses for an Instant Posture Boost


The way we sit & what it means

7 Yoga Poses To Correct Your Posture

When You Do Not Sit Straight, These 4 Terrible Things Can Happen To You Skeletal

Poor posture can wreak havoc on your health. Photo courtesy of Shutterstock

Figure out what type of posture you have by where your back curves

Device That Will Straight Up Your Back - Fix Your Screen Slouch 2017

Slouching…So Wrong but it Feels So Right

Sloching is better for you

This is further compounded by a recent study by Dr. Erik Peper which found that it was significantly easier to recall/access negative memories in the ...

Sit Up Straight. Your Back Thanks You.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products ...

good posture, improve posture

EMG head forward upright


Meditation by Lake

For sufferers, back pain can be crippling, here are some simple tips to avoid or help cure it.

the health hazards of sitting

Body Talk

Image titled Lose Weight in 3 Days Step 9

Under Pressure: Poor posture puts more pressure on your spine

The Ultimate Posture Corrector for Women & Men Under Clothes | Effective & Comfortable | Back

We have an inconsistent view of "load" in our profession

It's a common myth that all of our posture problems will be resolved by simply replacing the chair we sit on. It's true, a high quality ergonomic chair can ...

JLJULONG High Quality Sports Shoulder Protector Cykling Tennis Gym Running back waist support posture correction Brace

How to Get an Erect Spine - Simple and Powerful Yoga Movements with Sherry Zak Morris, C-IAYT

How to straighten your back while sleeping with proper pillows and mattress

Work on attaining better posture by pulling the shoulders back, lifting the chest out and straightening the spine by pulling the glutes in to get rid of ...

Ideally, you should be able to sit with your feet straight on the floor and your arms bent at a 90-degree angle. You shouldn't have to bend your neck to see ...

Are you also suffering from back pain? Picture courtesy: Mail Today

correct sitting posture

The Tadasana or the Mountain Pose is one of the most basic asanas that forms a base for many other asanas. It looks simple, but as you practice the asana ...

Say no to slouch: Why your posture matters and how to fix it – Quill.com Blog

BetterBack - #1 Lower Back Support Posture Belt | As Seen On Shark Tank USA

Per Bernal. "

Those in the powerful poses not only felt more powerful and in control, but were 45% more likely to take a risky bet.

straight back

4 steps toward improving your posture

5 Incredible Yoga asana to correct the posture in no time