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I didn't think I'd have that much to lose since I was working out regularly, but I was able to lean out and get stronger. I've lost almost 20 pounds ...
... up with the extra calories I'm burning doing extra HIIT in the mornings. I feel more full and solid! Flexing my abs now because I'm starting to see them ...
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After my dad passed away, my routine didn't really change. I would go to work and then come straight home and sit down on the couch for the night.
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What's up fam? We get asked all the time “Yo Jump Rope Dudes - how do I get V Cut abs?” Before we get into the tactics let's start with getting some ...
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When I first started at SISU, the goal was to just lose some weight and get back in shape. My pants were too tight, my stomach budged out in shirts that ...
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10. Stair Climbs. A more cardio based bodyweight exercise ...
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... a degree in geology/hydrogeology and moved back home to Minnesota where I started my current job at an engineering consulting firm right out of college.
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Squats are a popular 30 day challenge, but are among the most risky exercises for
In December, I was at my heaviest weight of 204 lbs and I wholeheartedly wanted to lose the weight the healthy way.
Growing up with 4 older brothers, I quickly learned to run with the herd or be trampled by it. If they climbed a tree, I wanted to go higher.
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Challenge yourself to run farther in the same amount of time—even if it's just one-tenth of a mile—every single workout. This ensures you're always burning ...
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“You have no choice about how you lose, but you do have a choice about how you come back and prepare to win again.
When it comes to learning how to reduce body fat safely and, more importantly, sustainably, it really does depend on your starting point but, according to ...