Exercising your feet can ease discomfortand even prevent it. To target the three most common
A major mistake people make when performing crunches is engaging the arms, instead of using them to simply support the neck.Shutterstock
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Hallux valgus, bunion in foot on white background
Soft focus woman massaging her painful foot while exercising. Running sport injury concept.
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Top of foot pain: Tendonitis
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Why do my heels hurt and what can I do about it? Heel pain is a common problem that can affect the bottom, the side, or the back of the heel.
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Eating certain foods can reduce the risk for inflammation and other diseases that can affect your
Stretching can help prevent injury.
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Heel pain: Plantar fasciitis
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illustration of foot showing problems that can occur with age
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There are several factors that can contribute to the development of fallen arches. These factors include the following:
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Bottom of foot pain: Calluses
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Lymphedema causing swelling in the feet
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Ball of foot pain: Metatarsalgia
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