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Repeat after us: There is nothing wrong with using weight machines. #fitness http
Working out in the comfort of your own home is both convenient and cost effective
The seated row exercise is the best for improving your posture. Your posture is a
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So how many calories does rowing burn? Check out the chart below to see the calories burned in 30 minutes. For the interval column, the workout alternates ...
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August 2016 to December 2016. Yes, the lighting in my studio apartment sucks. And my hair.
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You've decided to start our Primal 9 programme and you're only a few weeks away from transforming your beer belly into iron abs. Congrats. But how much ...
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Rowing machine not only loses your belly fat but also it helps your full-body workout.
Tina Stiller, Tom Meltzer, Kieran Emery and Tom Clark rowing on the Thames. Photograph: Frank Baron for the Guardian
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Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to ...
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She hated the restrictions of a conventional diet and hitting the gym was not her thing. She was fully conscious of her excess weight but her busy schedule ...
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That happened because I successfully completed an eight-week transformation (outlined in the New Body Plan book) that saw me lose 10kg of fat in just eight ...
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Trainers swear by it, your coworker raves about it, and the TRX classes at your gym are always packed. Suspension training is officially a fitness craze, ...
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Daily use of the rowing machine can help you lose weight.
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Two photos showing my weight loss from 165lbs (left) to 135lbs (right)
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